This DIY series outlines how to perform a bike fit on your own. This episode focuses on how to set up saddle set back (fore and aft). We expand on the no-hands method (aka The Naruto run test), and also explore examples of poorly adjusted saddles and how the body compensates for this.
Website | https://www.ernestchaophysio.com
LinkedIn | https://www.linkedin.com/in/ernest-chao-937a3695/
Strava | https://www.strava.com/athletes/16663016
Email | ernestchaophysio@gmail.com
Make sure you subscribe and hit the notification bell to keep up to date with all of the latest content.
Keywords: physio burnaby vancouver bike fit physiotherapy assessment physiotherapist dry needling IMS gait assessment biomechanics manual therapy IMS acupuncture exercise prescription rehabilitation