Have you ever felt irresistibly drawn to someone—only to find yourself stuck in a frustrating push-pull dynamic? If you have an anxious or avoidant attachment style, you may be caught in the classic Anxious-Avoidant Trap—where intense attraction meets deep emotional struggles.
In this video, I break down:
🔹 Why anxious and avoidant partners attract (and why it feels so intense)
🔹 The painful cycle of pursuit and withdrawal (and how to break free)
🔹 What’s happening in the brain & nervous system when attachment wounds get triggered
🔹 Four practical strategies to create a secure relationship, even if you have opposite attachment styles
✨ If you’re ready to transform your relationships and move toward earned secure attachment, check out my coaching services at https://www.mindfulattachmentcoaching.com/ or my latest course on attachment and relationships.
📌 Subscribe for more videos on attachment & relationships!
👍 Like this video if you found it helpful, and let me know in the comments: Have you experienced the anxious-avoidant cycle? How have you worked through it?
#attachmentstyles #AnxiousAvoidant #RelationshipPatterns #MindfulAttachmentCoaching #EarnedSecureAttachment