Don't Get Defensive - Do this Instead

Getting defensive is something we do at times - for some of us, a lot of the time. And regardless of why we feel defensive, the truth is, it's not good for us or our relationships. In this talk we're going to go over why we get defensive and what steps we can take when we're triggered so we don't act out in a defensive way, and instead, an emotionally mature one. ________ Resources: GET THE SIMPLE STEPS TO SELF-TRUST: https://courses.juliakristina.com/self-trust GET ON THE WAITLIST FOR THE SHIFT SOCIETY: https://courses.juliakristina.com/pl/163945 ------------- CONNECT WITH ME ON SOCIAL Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ #eq #wellness #personaldevelopment