What if the challenges from your past are silently shaping your present? Join us for an insightful conversation with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma, as she unpacks the complex world of trauma and healing. Discover how untreated trauma can manifest in unexpected ways and why addressing it is crucial for breaking harmful cycles and fostering healthier future generations.
In this enlightening episode, we broaden our understanding of trauma beyond the conventional definitions, exploring its profound impact on individuals and families. Dr. Deniz emphasizes the importance of healthy attachments in childhood, introducing the pivotal role of the three S's—seen, safe, and soothed—in nurturing secure relationships. Learn about the struggles parents face with unresolved trauma and the significance of co-regulation and generational patterns in shaping a child's emotional development.
Finally, embark on the lifelong journey of healing with Dr. Deniz, as she discusses the necessity of skilled therapists, the role of self-care, and the power of establishing healthy family boundaries. Gain valuable insights into how unresolved childhood trauma can resurface in adulthood and the importance of creating emotional safety for children to express their feelings. Tune in to hear poignant personal reflections, strategies for supportive parenting, and the courageous work of cycle breakers committed to paving the way for a healthier tomorrow.
00:00 Introduction
03:54 Expanding Definition of Trauma
10:33 Parental Influence on Attachment and Trauma
24:57 Journey of Trauma Healing Process
31:30 Breaking the Cycle of Trauma
43:10 Establishing Healthy Family Boundaries
54:04 Emotional Healing and Childhood Trauma
01:03:09 Creating Safe Spaces for Childhood Trauma
01:16:02 Therapist Connection and Healing Process