Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional habits for the next generation.
Follow Ryan, @angerprofessor.
00:00 Introduction
01:07 What is anger and how does it affect us and the people around us?
02:53 Do you feel like this pattern of anger turning into exhaustion and then depression is something you've noticed over time?
05:11 Do you think you’re able to plan or direct your anger in a way that feels more purposeful?
06:34 Do you think politics has become a bigger trigger for anger in recent years, especially for men?
09:18 What do you think would be the most effective strategies for reducing anger?
12:52 Do you find that being around others helps you gain perspective and manage your anger more effectively?
14:45 What advice would you give parents to help their kids model healthy ways of dealing with anger?
17:45 How do you decide when it’s better to express your anger and when it’s best to hold back?
19:14 How did you get into studying anger, and is it just teaching, or do you also do books and speaking?
21:50 Any thoughts on how anger played a role in the election?
23:40 Do you think the constant exposure to inflammatory content online is making it harder for people to manage their anger?
24:56 Are people who tend to be angrier generally more or less successful professionally?
27:49 Do you think our consumer culture fuels entitlement and anger?
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