Dr. Wodajeneh spoke candidly about the importance of stopping habits that ruin your day, emphasizing that small, destructive routines can have a significant impact on your overall well-being and productivity. He encouraged self-awareness, urging his audience to reflect on behaviors that lead to stress, procrastination, or negativity. “Identifying these habits,” he said, “is the first step to reclaiming your time and focus.”
He highlighted the power of discipline and intentionality in breaking bad habits. Dr. Wodajeneh advised replacing harmful behaviors with positive alternatives that align with one’s goals and values. “Habits don’t just disappear,” he said, “but they can be transformed with consistent effort and the right mindset.”
Finally, he reminded his audience to approach this process with patience and self-compassion. “Change takes time,” he concluded. “By committing to better habits and trusting God for strength, you can create days filled with purpose, peace, and progress.”