Duck Under Manual: https://www.ironfaith.com/iron-faith-duck-under
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Fundamentals Of A Duck Under 00:00
DUCK UNDER VARIATIONS
Double Inside Tie 09:35
Inside & Elbow Tie 12:01
Elbow Tie 13:17
Inside & Underhook Tie (both sides) 14:26
Underhook 16:11
Underhook Boot-Scoot Duck 17:20
Over Tie Duck 18:32
Double Knee Drop Duck 21:05
Inside & Collar Tie 21:39
Duck From The Open 22:40
Super Duck 28:30
Opponent Grabs Your Wrist 24:10
Overhook Duck 25:58
When You Grab Your Opponents Wrist 27:10
DUCK UNDER FINISHES
Crotch Lift 30:08
Leg Attacks 30:57
Pulling Down On Opposite Side 31:25