In this video, we continue our "Slowing Down" series with Part 3, where I'll share why concentrating on just one thing at a time can be incredibly beneficial, especially for easing tinnitus and anxiety. Let's explore the advantages of this straightforward yet impactful approach together.
0:00 - why “multitasking” might not be good for us
01:08 - seeking distractions from tinnitus
01:30 - embracing mindfulness
02:09 - benefits of focusing on one task at a time
02:37 - experimenting with engaging in a single task
03:00 - experimenting with engaging in a single task
04:44 - a few practical steps as a guide
07:03 - choose one day to practice single-tasking
07:20 - its not about being perfect
About Me:
Hello! I first heard my tinnitus back in 2020 and it completely took over my life. I felt so hopeless, alone and terrified. I thought I would never be able to enjoy existing ever again and had to navigate many challenges to get to where I am today. I am now in a place where my tinnitus comes and goes and I can take a no-big-deal approach towards the sound through self-work and therefore I can enjoy my life again and not feel all of the difficult emotions that I once did.
I also have struggled with severe anxiety and OCD. I want to try and be a glimmer of hope for those who are struggling and especially those with tinnitus, by showing that it's possible to feel better and overcome tinnitus without pushing bullsh*t quick fixes that don't work. I want to share different practices and things that I am experimenting with in my own life that could help you on your journey. I believe that it’s necessary to approach healing holistically for true progress. I want to help people feel less alone in the suffering that they experience, to build a community and find more joy together in the chaos of life! You've got this. Stay hopeful.
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