Easily Run Farther with Incremental Effort and Galloway Run Walk Run Method

I was over 60 when I started running. My simple, three run process enabled me to train, compete, and finish several half marathons and a trail marathon. I did it with incremental effort and the Jeff Galloway run walk run method.

Galloway Run Walk: http://www.jeffgalloway.com/training/run-walk/

My Gear:
My Road Shoes:
Altra Provision: https://amzn.to/3Uuwy4F
Saucony Freedom: https://amzn.to/3F6Of5I

My Trail Shoes
Saucony Exodus: https://amzn.to/3gJeOVg
Saucony Peregrine: https://amzn.to/3gGFdCX

My Running Vest
Osprey Duro 6: https://amzn.to/3u3Z7ep

My Hat
TrailHeads: https://amzn.to/3VCsiAH

My Bone Conduction Headphones
https://amzn.to/3Vxg3FJ

My Energy Gels: https://amzn.to/3VxQnIX

Garmin Forerunner 245: https://amzn.to/3UdfMXy

***Music***
Music from https://filmmusic.io
"Total Happy Up And Sunny" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)