ডায়াবেটিস নিয়ন্ত্রণের সহজ ৫ টি উপায় | Easy Way to Control Diabetes | সুগার রোগীর খাবার তালিকা
Managing diabetes naturally is possible by following 5 simple rules. This video explains how to reverse diabetes and control blood sugar effectively. We discuss the glycemic index and how to choose the right foods. By avoiding high-carb foods, eating fiber-rich foods, maintaining a healthy weight, exercising regularly, and getting proper sleep, you can reduce blood sugar levels and even reverse diabetes. Watch the full video to learn more about diabetes-friendly foods and lifestyle changes.
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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.