0:00 Greetings!
0:16 Emotional tone scale
inspiration
faith gratitude
love joy curiosity
boredom
anger
anxiety
depression, guilt
apathy
3:00 Anxiety/depression= a habit of loving negative emotions
4:10 Mental health= the ability to create situations where you feel + emotions
6:14 Positive emotions = lots of energy and resources
7:56 Keep track of what actions make you go up/down the emotional scale
9:50 Mental health is point 0, it's just the beginning)
11:48 Anything that lowers our emotional tone is associated with violence
16:51 Pay attention to your predominant emotion, and if it is negative, try to turn it into +.