坐月吃甚麼 米飯如何選擇? 如何煮炒米茶? 五更飯有好處嗎? 最好的炒米茶是甚麼? 營養師為你分析.
#坐月產後飲食 #炒米茶 #五更飯
00:00 坐月吃甚麼
00:18 三種產後食米方法
01:32 第一種 炒米茶
04:53 第二種 五更飯
06:45 第三種 全穀米煮飯和糖水
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What to eat during the confinement period How to choose rice? How to cook fried rice tea? Is five watch rice good for you? What is the best fried rice tea? A nutrition mama will analyze it for you.
#Rice for mom in confinement peroid#Fried Rice Tea #Special rice eating time for mom
00:00 What to eat during confinement
00:18 Three ways to eat rice after delivery
01:32 The first fried rice tea
04:53 The second five watch meal
06:45 The third kind: whole grain rice cooking and sugar water
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