It is A DANGER not to consume cloves every day. Clove is the medicinal plant that has the most antioxidants, and this brings enormous health benefits, such as preventing cancer, fighting free radicals, preventing and reversing the effects of aging, and is capable of reducing the risk of premature deaths. .
In this video I explain everything you need to know to use cloves safely and make the most of its health benefits. I also reveal its medicinal secrets, how to prepare it, and tell you who should not consume it.
Clove helps heal many diseases, such as diabetes, cardiovascular problems (such as atherosclerosis and heart attacks), dementia and is very good for the liver and kidney.
Among its medicinal and nutritional properties, the large amount of antioxidants stands out. Half a teaspoon of cloves has more antioxidants than half a teaspoon of cranberries. Its active ingredient is eugenol, with anti-inflammatory effects. In addition, it contains polyphenols, vitamins, beta-carotene, minerals such as manganese which is good for the brain and bones (fights osteoporosis), and is a great source of fiber.
Clove is excellent for combating symptoms of gastritis, stomach ulcer and gastroesophageal reflux. In addition, it is a digestive plant, stimulates intestinal juices, and is capable of improving excess farts (gas) and abdominal bloating.
There are several ways to use it. To incorporate it into your diet, the most common thing is to chew 2 cloves and then swallow it. But it can also be taken in the form of an infusion or tea. To make tea you have to place 2 or 3 cloves in 200ml of hot water and let it sit for 10 minutes so that all its oils are extracted.
If you suffer from occasional pain, cloves can be natural remedies. These little treasures contain substances that have natural analgesic properties. Whether you have headache, muscle or dental pain, arthritis, osteoarthritis, the eugenol present in cloves can provide relief safely and naturally.
In addition to their pain-relieving benefits, cloves can also be a great option for improving digestion. Its content of active compounds stimulates the production of digestive enzymes, thus promoting healthy digestion and relieving common problems such as indigestion.
Clove is also noted for its antibacterial and antifungal properties. It can help fight infections since it is a natural antibiotic, in addition to strengthening the immune system and contributing to optimal health in general.
Video for educational purposes.
Parts of the video:
00:00 Miraculous cloves incredible benefits!
01:18 Chew 2 cloves to heal
03:23 What is clove used for?
05:47 Anti-cancer effect
07:45 Natural remedy for tooth and joint pain
08:44 Clove tea benefits
09:52 Fight digestive problems
10:38 Improve the health of your liver
11:43 How to use it
13:06 Care, risks and contraindications
Bibliography: El superpoder de los alimentos
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072209/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819475/
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