In this episode of On Pointe, professional ballerina Scout Forsythe explores every exercise she does in a day to maintain her body and mind. Scout shows us her top mind and body practices that keep her in top physical and mental health. From waking up for morning stretches to winding down with some sunset surfing, Scout shows us how diverse her exercise routines are to keep her balanced.
Follow Scout on Instagram: https://www.instagram.com/scoutforsythe
Libby Carstensen - Kundalini Yoga Instructor: https://www.instagram.com/libberated/
Cassey Ho - Pilates Instructor: https://www.youtube.com/user/blogilates
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Every Exercise Pro Ballerina Scout Forsythe Does In A Day | On Pointe | Glamour