In today's podcast, our friend, Antonio Hernández, a doctor specialized in integrative medicine and hormones. With him we will talk about the phases that a woman experiences, how we can empathize with them and what hormones are important for our body. All this and much more in this podcast. Enjoy :)!
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00:00 Trailer
01:07 Intro
02:30 What has been Dr. Hernández's career?
04:26 Are WOMEN more complex than MEN?
07:32 The STAGES of men
11:20 THE biological DIFFERENCES between men and women
14:20 HERMAPHRODITISM
16:15 The importance of hormonal BALANCE in WOMEN
18:50 SCIENTIFIC anecdote about our tastes
20:27 These HORMONES differentiate a woman from a man
25:13 These HORMONES are KEY to women's health!
33:19 The GABA PHASE
37:35 This JOINS a mother with her child!
40:29 What happens biologically during MENSTRUATION?
45:12 This is how each of the PHASES a woman goes through is EXTERNALIZED
50:05 The IMPORTANCE of EMPATHY
52:50 What does it feel like when a woman has MENOPAUSE?
59:29 DO THIS to always have your hormones at their PRIME!
58:48 The CONSEQUENCES of not having a PERIOD for a long time
59:50 The KEYS to a GOOD NUTRITION
01:04:40 The story of BE LEVELS
01:09:37 Spicy questions