In today's podcast, our friend, Isabel Viña, a doctor specializing in Endocrinology and Nutrition, and a popularizer of hormones, metabolism, and supplementation.
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0:00 Trailer
0:47 Intro
01:42 Who is ISABEL VIÑA?
02:36 How did you get into the world of SUPPLEMENTATION
07:37 80% of cardiovascular diseases ARE PREVENTABLE
12:08 What is and the importance of the ENDOCRINE SYSTEM
15:26 What is CORTISOL? and why can you DIE without it?
18:21 The most important HORMONES you should know
22:14 The key to having BALANCED HORMONES
30:35 The GROWTH HORMONE
31:48 What is TESTOSTERONE? Its IMPORTANCE and how it does not affect
38:05 How hormones AFFECT WOMEN
45:30 How to know if you have LOW TESTOSTERONE, its SYMPTOMS and SOLUTIONS
55:29 The famous TESTOSTERONE REPLACEMENT
01:05:11 Can high testosterone affect DISEASES?
01:10:48 The SUPPLEMENTS that you MUST TAKE
01:20:27 These are the UNNECESSARY supplements
01:22:51 What is CREATINE?
01:26:36 The SIDE EFFECTS of CREATINE
01:28:30 When to take creatine
01:30:39 Spicy questions