Here is a strength exercise routine to maintain muscle in the legs for seniors.
The main routine lasts 20 minutes, plus warm-up and stretching.
Welcome! I am Mariana Quevedo, and this is my YouTube channel, Fisioterapia Querétaro.
→ 🔥 We work on: Glutes, abs, and legs
→ ⏰ Time: Main routine (20 min) + warm-up (7 min) + stretching (6 min)
→ 🥊 Equipment: A stable chair
00:12 Warm-up
→ 7 exercises of 60 seconds each
07:44 Series 1: Glutes, abs, and legs
→ 10 exercises of 50 seconds each
→ 10 seconds rest
19:14 Series 2: Glutes, abs, and legs
→ 10 exercises of 50 seconds each
→ 10 seconds rest
30:43 Stretching
→ 10 exercises of 30 seconds each
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