In this video, Rupert is talks about the fear of dissolution, loss of identity, and the concept of self. He discusses the fear of disappearing and the attachment of identity to thoughts, feelings, and physical form and how recognising oneself as pure awareness and focusing on the experience of being aware can alleviate the fear. By resting in this awareness, the old identity gradually fades away, and a deep sense of immortality and eternity emerges, dispelling the fear of death.
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Timestamps:
00:00 Have you experienced the fear of dissolution or lost identity
01:46 Understanding the peace of sleep
03:28 Afraid that thoughts, feelings, sensations, and perceptions disappear
04:10 Investing our identity into objects
05:31 Fear of disappearing
06:19 Feeling incomplete and lack
07:02 What is the remedy for this fear of death?
08:23 I am aware of “I”
10:14 What it means to be aware
10:48 Our old identity and thoughts
12:01 The cure for the fear of death
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