If you have the following questions, then this podcast is for you -
How wrong combinations of food can cause chronic disorders?
Is milk essential to strengthen and building of bones?
How Indian men often prioritize wealth over health and its long term effect.
What are Kapha, Pitta and Vatta?
Gut, the biggest brain of th human body.
Concept of fasting
What is PanchKarma?
0:50- Why we should not mix diary and fruits?
7:40- Can we heal our stomach lining after years of food abuse?
13:33- Is milk necessary for building and strengthening of bones? If not, then what are the alternatives?
20:33- Is almond good for the eyesight?
24:31- How did colonial cause the lost of our dietary rituals?
26:12- How we pivoted towards symptomatic approach from prevention of disease.
29:47- How can overlooking symptoms and relying on medicine for instant relief can cause long term metabolic disorders.
29:53- When did you realise about metabolic disorders?
32:41- Indian men often priotitise wealth, how can it impact their families?
40:10- How should our daily routine look like?
47:42- What should a person eats before a heavy workout?
55:50- In today’s world 8 hour of work is not sufficient. How to manage work and rest without disrupting the bodily clock?
01:02:24- What are Kapha, Pitta and Vatta?
01:05:15: Reason behind not to take a bath after a meal.
01:08:34- Gut, the biggest brain in our body
01:16:25- A strong gut feeling, is it because of a healthy gut?
01:20:54- Concept of fasting.
01:24:32- What can parents do to prevent their children from consuming chocolates and packaged food?
01:32:04- What is Panch Karma?
Stay Connected with me to stay awesome and productive :)
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👨🏻💻 WHO AM I:
Like (almost) every Indian, I am an engineer turned MBA but super proud of the journey.
Founded a company, went broke, tweaked things, hustled, made millions within months, and above all impacted 700,000 lives from across 14+ countries. I was never that confident, dynamic and enterprising individual that the world sees me today.
Yes! It has been an exciting journey - From being a shy, introverted child who could not even speak his name properly, forget about speaking a sentence, to someone today who as an International Public Speaking Coach helps thousands of individuals optimise their communication skills and speak better.
With my roots in Dehradun, I owe my academic strength to Brightlands School that has instilled deep-rooted values in me. These values have helped me serve my students and followers by adding more value to their lives.
My two years at IIM Kashipur studying management helped me grow my company and create a global footprint as a coach. In the last 10 years of success and learning, I realized the power of doing than just thinking.
Today, I am a summation of what I did, and whom I spent my time with. I am really excited to serve you through my learnings.
#DivasGupta #StayAwesomeStayProductive #Ikigai #IkigaiCoach #publicspeaking #communicationskills