Eye Exercise Part 1: https://www.youtube.com/watch?v=J7KVbo1ABcc
Eye Exercises Part 2: https://www.youtube.com/watch?v=9JWC2Lq8dww
Chandra Bheda Pranayama : https://youtu.be/Vt_bnOMYeaE
This video has simple tools and exercises for your eyes so that they don't bear the brunt of staring at screens for too long. These can be practiced by adults as well as children.
Website: https://www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram : https://www.instagram.com/therashmiramesh
Twitter: http://www.twitter.com/therashmiramesh
Facebook: https://www.facebook.com/therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#eyeexercises #eyes #rashmiramesh #yogaforeyes