In this episode, doctors break down five simple yet powerful fitness tests that are commonly used to assess strength, mobility, balance, and endurance — especially in older adults. These quick assessments are backed by research and often used in clinical settings to predict long-term health outcomes like fall risk, frailty, and even mortality.
We walk you through each test, what it measures, why it matters, and how you can try it at home (safely!).
You’ll learn:
✅ What each test actually measures
✅ The purpose of each test in medical practice
✅ How to perform them safely at home
✅ What your results might mean for your health
✅ Doctor-approved tips to improve your strength, balance, and endurance
Whether you're looking to stay strong as you age or help a loved one stay independent, this video gives you practical, medically reviewed insights into five of the most informative fitness screening tools:
Sit-to-Stand Test – Lower body strength & balance
Timed Up and Go Test (TUG) – Mobility and fall risk
Stand on One Leg Test – Balance and neurological health
6-Minute Walk Test – Cardiovascular and endurance health
Grip Strength Test – Overall muscular strength & mortality risk
Watch now to find out how you stack up — and what to do if your scores aren’t where they should be.
🎧 Listen on Your Favourite Platforms:
Spotify: https://open.spotify.com/show/3OFxEji...
Apple Podcast: https://podcasts.apple.com/ca/podcast...
YouTube Music: • TWD Podcast
👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/desig...
❤️ Support Oakville Hospital: https://donate.oakvillehospitalfounda...
📱 Follow Us:
TikTok: https://vm.tiktok.com/ZMFtY2JQ7
Instagram: / talkingwithdocs
Facebook: https://www.facebook.com/profile.php?...
Twitter: / talkingwithdocs
🛑 DISCLAIMER:
Please see the complete user agreement at talkingwithdocs.com
The information in this video is for educational purposes only. It is not a substitute for professional medical advice. Always consult your doctor regarding your health or before making any medical decisions.
#FitnessTests #SeniorHealth #MobilityTest #FallPrevention #HealthyAging #LongevityTips #DoctorExplains #SitToStand #GripStrength #6MinuteWalkTest #BalanceTest #TalkingWithDocs