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The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress or join our mailing list below!
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The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress.
Craig Jones dives into why the first four shots in tennis—serve, return, and the following two—are the most critical in match play. Learn how to structure your practices with real purpose, covering drills for both singles and doubles, the serve +1 and return +1, and key strategies like directionals, recovery, and using spin. Ideal for coaches and competitive players alike!
00:00 Intro | Why the First Four Shots Matter
01:45 Practicing Serve + Return
05:30 Serve +1: Cooperative Drills and Progressions
11:25 Return +1: Why No One Practices It (and How To)
15:00 ABC Method & Game Situations
20:00 Wide & Glide Drill
29:00 Movement After the Serve + Recovery Concepts
34:00 Wardlaw Directionals Explained
39:10 – Applying Directionals to Doubles
42:30 – Return Practice: Singles & Doubles Applications
47:00 – Return +1 in Doubles: Lob & Rob Tactics
51:20 – Practice Mistakes
54:00 – Final Thoughts & How to Level Up Your Practice
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