Struggling to row efficiently on the Concept2 RowErg? That weird line on the screen—called the force curve—can tell you a lot about your technique. In this quick breakdown, I walk through how to read your force curve, what different shapes mean, and how to smooth it out for more power and efficiency in every stroke.
Whether you’re new to rowing or looking to optimize your performance, understanding the force curve is a game-changer.
📍Filmed at: CrossFit SERVE, Downtown Raleigh, NC
More Coaching: www.crossfitserve.com