Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done!
Workout Length: 15 Minutes
Workout Level: Beginner
Product Used: SF-RW522017BLK
Trainer: Dana Simonelli
Workout Details:
0:19 Warmup
3:19 Workout
-Increase stroke rate
-Recover
-Arms only
-Core only
-Leg drive
-Recover
-Decrease stroke rate
-Recover
-Underhand grip row
-Increase stroke rate
-Recover
-Oblique row
-Recover
-Arms only
-Underhand grip row
-Legs only
-Increase stroke rate
-Recover
-Increase stroke rate
-Recover
-Underhand grip row
-Recover
-Oblique row
-Increase stroke rate
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FITNESS EQUIPMENT USED
✔️: Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SF-RW522017BLK
🛒: https://sunnyhealthfitness.com/collections/rower-tension-system-water/products/hydro-dual-resistance-smart-magnetic-water-rowing-machine-in-black-sf-rw522017blk
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▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist
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