When it comes to effective cardio workouts, the age-old debate of rowing vs running often comes into play. Both activities are praised for their weight loss benefits, but how do they really stack up against each other?
This video delves into this comparison, shedding light on some lesser-known aspects of each exercise. You might be wondering which burns more calories or which is more efficient for fat loss. Perhaps you're contemplating whether to run or row as your primary form of cardio.
The distinctions between rowing and running are more nuanced than they appear at first glance. This piece provides some insights, offering viewers a balanced perspective on which workout might align best with their fitness goals.
So whether you're a seasoned athlete or just starting your fitness journey, this video serves as a guide to help you make informed decisions about your cardio regimen.
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References
https://pubmed.ncbi.nlm.nih.gov/25317691/ - rowing is better than cycling for improving your heart health
https://www.nature.com/articles/sc2015228 - rowing is beneficial for your heart even if you have certain chronic conditions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/ & https://pubmed.ncbi.nlm.nih.gov/3902253/ - the similar running resources
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Timestamps
Intro 00:00
Cardio intensity 00:21
Joint impact 01:37
Calories burned 02:10
Weight loss 03:38
Muscle gain 04:55
Conclusion 05:29