If you were to undertake rowing for 30 days, what would happen to your body and how would it change over time? If you're thinking about jump into the deep end with the rowing machine then this is a must watch.
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VIDEO CHAPTERS
00:00 Introduction
01:17 The gym as a potential hazard
02:28 Rowing as a monostructural exercise
03:07 Week 1
05:06 Muscles engaged during rowing
05:59 Week 2
08:01 Week 3
9:01 Notable Physical Changes
9:46 Incorporating Mobility Work
10:13 Understanding ITIS
10:33 Week 4
BUYING A ROWING MACHINE?
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STRENGTH EQUIPMENT
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GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
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