In this video we halved the batter of the keto bread recipe we shared recently to make 6 bagels. This is just one way you can be creative with this recipe and hope you add your own spin on it.
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***SET YOUR OVEN TO 350F/176C***
Serves 6
Nutritional Information/Bagel:
Cal: 137.4 | Net Carbs:0g | Fiber: 1.4g | Total Carbs: 1.4g | Fat: 10g | Protein: 10.1g
Ingredients:
128g/1/2 cup Peanut Butter (organic if you can)
4 Egg Whites or 154g Carton Egg Whites or 3 Large Whole Eggs
8g/1 tsp Baking Powder
8g/ 1 tsp Sweetener (Optional)
1/4 tsp Salt (Optional)
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketobagels #flourlessbagels #dairyfreebagels
Flourless Egg White Keto Bagels | Dairy-Free Bagels | Gluten-Free Bagels