#menopause || #foods || #exercise || #menopausesymptoms || #menopausetreatment || #மாதவிடாய் || #மாதவிடாய்நிற்றல் || #drkarthikeyan || #doctorkarthikeyan || #tamil
In this video doctor karthikeyan explains about menopause symptoms and its treatment. Further he describes about the foods and exercises that will be useful during menopause in women.
இந்த வீடியோவில் மாதவிடாய் நிற்கும் காலத்தில் பெண்களுக்கு ஏற்படும் உடல் மாற்றங்கள், அறிகுறிகள் மற்றும் அதற்குரிய மருத்துவம் குறித்து டாக்டர் கார்த்திகேயன் விளக்குகிறார். மேலும் என்ன உணவுகள், பழங்கள் மற்றும் காய்கறிகள் சாப்பிட வேண்டும் என்பது குறித்தும் மருத்துவர் கார்த்திகேயன் விளக்குகிறார்.
00:00 role of estrogen
00:22 estrogen benefits for women
01:00 menopausal symptoms
02:36 menopause treatment
my food and exercise videos during pregnancy : https://youtu.be/ZlgklW0r-dg
pelvic kegel exercise video:
https://www.youtube.com/watch?v=0W6QHJw1ZN4
urinary infection for females:
https://youtu.be/Ep5RCLqOlzQ
my weight loss tips video:
https://youtu.be/3fliDqDu9tc
skin care for women:
https://youtu.be/elcAtlcgyMI
Menopause Symptoms:
Irregular periods
Vaginal dryness
Hot flashes
Chills
Night sweats
Sleep problems
Mood changes
Weight gain and slowed metabolism
Thinning hair and dry skin
Loss of breast fullness
Menopause treatment:
Hormone therapy
Vaginal estrogen
antidepressants
calcium supplements
omega 3 fatty acid
Prevention of menopausal symptoms:
Foods and exercises
skin care
hair care
fruits
vegetables
balanced diet
Dr Karthikeyan Kulothungan MBBS MD
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching