https://alldayathletics.com
#footballtraining #defensiveline #footballtechnique #therisethegrind
Here's a full defensive line workout and some drills to work on defeating blocks.
These drills can be applied to any position looking for help learning how to be more explosive and defeat blocks.
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Our recommended training equipment: https://alldayathletics.com/bog/best-home-training-equipment/