I know not everyone can become a doctor or therapist,
but when facing our own stress and pain, we are not helpless.
This video shares small tips for managing stress and alleviating pain,
hoping I can be the key to enhancing your quality of life.
The person most responsible for our health is ourselves.
00:00 Tension Headache
00:19 Migraine vs. Tension Headache
01:14 What is a Trigger Point?
02:08 Which Muscles in the Neck are Prone to Trigger Points?
03:35 What Happens When the Brain is Over-sensitive?
05:05 Exercise - 360-degree Deep Slow Breathing of the Diaphragm
05:46 Exercise - Pressing the Suboccipital Trigger Points
06:59 Exercise - Pressing the Cervical Trigger Points
07:51 Exercise - Pressing the Sub-occipital Muscle Trigger Points
08:52 Exercise - Pressing the Temporal Muscle Trigger Points
09:47 Exercise - Deep Flexor Muscles of the Cervical Spine Training
10:27 Exercise - Comprehensive Training for Scapular Back Muscles
11:56 Conclusion - Causes of Headaches: Lifestyle and Stress
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