This kettlebell workout is designed to help your golf performance. It takes you through a full body workout consisting of 6 kettlebell exercises chosen to improve your golf. This is perfect if you have limited equipment or space. It focuses on key movement patterns used in the golf swing movement, to help build strength and stability.
0:00 Introduction
0:10 Hand Plank Crossover
1:25 Split Stance Torso Rotation
3:00 Split Stance Hip Hinge
4:11 Single Arm Row
5:03 Kettlebell Swing
6:07 Kettlebell Press
Depending on your weight, the heavier it is and the harder the exercise aim for 6-10 reps and the lighter and easier it is aim for 8-12 reps of each exercise. Do 3 sets of exercise each in total.
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Training App
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If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
https://www.trainerize.me/profile/svgolfperformance
To find out more about the app and training click the link below:
https://svgolfperformance.com/sv-golf-performance-app/
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Products We Recommend
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Fitness Equipment:
Resistance Bands - https://amzn.to/3ZdjvXn
Suspension Trainer - https://amzn.to/40un6Sg
Adjustable Dumbbells - https://amzn.to/3ngETh7
Kettlebell - https://amzn.to/40yb0r6
What we use to film:
Sony A7 iii Camera- https://amzn.to/3nd5T12
Tamron 28-75 2.8 Lens - https://amzn.to/40h365P
Viltrox VX 18M Tripod - https://amzn.to/3K94GAQ
Rode Shotgun Microphone - https://amzn.to/3TKte6q
H1N Handy Recorder - https://amzn.to/40BNFEZ
Feel World F5 Pro Monitor - https://amzn.to/3lKTPDO
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Connect with Us
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Instagram - https://www.instagram.com/samvickersgolfperformance/
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