You can do a super complete job without getting up from the chair!! 😃
CHAIR CARDIO
A short but super complete session to work the whole body in a Cardio format. To make the most of the time, we will simultaneously perform arm and leg exercises using a folded towel that will help us maintain the posture in each exercise.
Don't think about it and get active, there are no excuses 😉
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⭐️ CHAIR GYMNASTICS WITHOUT IMPACT 24 MIN
👉🏻 https://youtu.be/7_T_URs4XOM
🧡 STRENGTHENS KNEES AND ANKLES 12 MIN.
👉🏻 https://youtu.be/Deb1cZWAoN8
🕺🏻 LOW IMPACT DANCE 16 MIN
👉🏻 https://youtu.be/Ks0s8pufbe0
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✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/
✔️SUBSCRIBE - http://bit.ly/Sientete-Bien
👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/
👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curso-completo-hipopressives/
👉 HEALTHY PLAN 15 DAYS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/
👉 BOTTLES FEEL YOUNG 💓 https://tienda.sientetejoven.com/producto/botella-termica-azul-650ml-s-joven/
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.