Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq
Nina Teicholz book referenced in the video : https://amzn.to/3ymV6XF
Gary Taubes books referenced in the video : https://amzn.to/4bIqhek
Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest.
We talk about how to shift that stubborn belly fat that is so troublesome to so many.
Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes.
We hear about the relationship between insulin resistance and diabetes.
We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits.
This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating.
https://adaptyourlifeacademy.com/
Music used is Purple planet Music
Order my book Happy Habits for Mind and Body Audiobook: https://amzn.to/3QWulQf
Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/3K8rlg5
Order US paperback of Happy Habits for Mind and Body : https://amzn.to/3UUEzlk
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
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