Without strength and stability, you leave yourself wide open for getting injured in the outdoors. Whether you're a day hiker, thru-hiker, mountaineer or skier, this routine is a great place to begin building strength so you can take on greater challenges and be strong and injury-free in the mountains.
If you enjoy my follow along routines, you'll find more in my membership! https://chasemountains.io/momentum/
Apply for Online Coaching with me:
►https://chasemountains.io/online-coaching/
My Body Restoration programs:
►Mountain Proof Ankles: https://chasemountains.io/mountain-proof-ankles/
►Mountain Proof Knees: https://chasemountains.io/mountain-proof-knees/
My Hiking Fitness programs:
►Elements: https://chasemountains.io/programs/
Follow Along Movement Membership:
►Momentum: https://chasemountains.io/momentum/
My Instagram ► https://www.instagram.com/chase_mountains
Gear I Use ►https://kit.co/ChaseMountains
My Patreon ► https://www.patreon.com/chasemountains