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LudaEasyCook Позитивная Кухня 215,577 lượt xem 2 years ago
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Without: flour, eggs, sugar and butter! How to make Energy Bars at home.
Ingredients:
14 pcs.
Form 18 cm x 26 cm
Oat flakes (long cooking) ... 300 g
Honey ... 130 g
Salt ... ½ tsp
Vanilla extract .... 1 tsp
Banana ... 1 pc. (120 g)
Dates ... 150 g (can be replaced with a banana)
Dried apricots ... 50 g
Cranberry ... 30 g
Blueberry ... 50 g
Pumpkin seeds ... 30 g
Almond ... 50 g
Walnuts ... 100 g
Macadamia ... 20 g
Bake at 150 degrees Celsius for 30 minutes.
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