Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author.
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In this episode, we discuss:
00:00 - Intro
00:54 - Latest research on the microbiome
08:12 - Steps to optimize your microbiome
27:53 - What is a normal bowel movement?
40:21 - The benefits of morning light exposure on gut health
50:51 - Dr. B’s morning routine
1:10:32 - The need for fiber, resistant starch and polyphenols
1:28:07 - Plant-based diets and metabolic health
1:45:05 - Dr. B’s typical day of eating
1:56:07 - What the different colors of poop mean
Show notes: https://ultimatehealthpodcast.com/619
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✩ Website: https://theplantfedgut.com
✩ Instagram: https://www.instagram.com/theguthealthmd
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!