For Season Two of GYUMX INTERVIEW SERIES, the fourth interviewee is Professor Jeon Yong-kwan of Yonsei University. We will be talking about insulin, leptin, MCH, oxytocin, exercise, muscles and more in the next few videos.
📝 What Gyum Choi is Making
👉 https://bit.ly/GyumBIO
① A Practical Guide Book on Dieting: "STILES Map Playbook" (Available free for download at link above)
② A 12-Week Life Habit Planner: "STILES Diet Planner"
③ "Diet Science 2022," a No. 1 bestselling book in Kyobo Book Centre's diet category
④ "Diet Science Class," a health lecture acknowledged by doctors
⑤ "Diet tortillas," "diet morning bread," and "gluten-free rice noodles" for more dieting options
⏰ Timestamps
00:00 Introduction
09:12 Insulin/Leptin
13:23 Measuring insulin resistance
15:47 Interim Summary
18:38 An experiment to improve upon insulin resistance
25:52 Recommended exercises for high-risk diabetic patients
29:14 Effects of post-meal exercise
32:49 Insights from leptin research
40:40 The ketogenic diet
42:59 How to lower insulin resistance
46:38 Priority-based dieting
53:22 Accelerating lipid metabolism with ketogenic diets
55:07 Introducing MCH
01:02:33 Side effects of MCH deficiency
01:06:15 DPP research