► Follow Jen & Donovan Thompson! ► @132poundsofpower, https://www.instagram.com/jenthompson132/ & https://www.instagram.com/jenniferthompsonshusband/
► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com
► Lift In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants
► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu
► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix
► EDITED BY @TryingBrian► Instagram: https://www.instagram.com/brianistrying/
Chapters:
00:00 Meet The Thompsons & Their Elite Powerlifting Gym
01:01 4 Workouts/Week For 40 years
01:30 Graph Paper For Perfect Gym Layout
01:55 GHD Or The Wrist Wrap Holder?
02:27 Digital & Paper Spreadsheets Tracking Progress
03:03 Spot A Pro: Written Machine Settings
03:38 This Is New...
03:59 How Squatting Watching Yourself In Mirror Impacts Performance
04:46 Finding Your 'Head Spot'
05:37 Over 100 Total Records
06:03 Favorite Barbells :-)
06:58 Dumbbells Finishers & Accessory Discussion
07:38 Dumbbell Rack Friend Handmade At Detroit Tool & Die
07:57 Bring Piece Of Equipment For Lifetime Membership
08:20 Accessory Refresher To Main Movements
10:05 Most Expensive & Creative Piece Of Equipment (DIY)
11:04 Competition Bench
11:52 Bench Safeties: Cautionary Tale
12:52 "Marriage Savers"
13:45 Strict Curl Competitions
14:07 Bicep Accessories & Mixed Grip Deadlifts
14:32 8-Day Split: 2 On 2 Off
15:57 Winning weaponry For Best Lifter
16:46 Jenn's Signature Football Bench Warm-up
17:44 Custom Belt Squat
18:55 Donavan's Medal Corner & More Weapons
19:22 Evolution Of Awards
20:22 Lat Pulldown & Attachments: The Last Originals
21:05 How To Get The Right Training Partners
22:29 "Everything Is A Competition And It Should Be"
#workout #homegym #powerlifting