When harm OCD makes you question your very nature, it can feel like living in a constant state of terror: "What if I'm secretly capable of violence? How can I stop believing thoughts that feel so real, yet are so contrary to who I am? Will I ever be able to trust myself again?"
The shame and self-doubt can be overwhelming. But intrusive thoughts about harm don't reflect your true intentions or character—they're symptoms of OCD that deserve understanding, proper care, and support.
This recorded workshop led by OCD expert Tracie Ibrahim, Chief Compliance Officer of NOCD, will help you understand harm OCD, strategies for managing intrusive thoughts, and how specialized therapy can help you reclaim your sense of self—because recovery is possible, even from the most distressing thoughts.