In this episode of Layers of Life, we are here with an Ayurvedic doctor, Shruti Jhawar, to explore the ancient secrets of natural healing, holistic wellness, and the power of balance in daily life. Discover practical tips for better digestion, immunity, and mental well-being! 🎙️✨
In This Episode
✅ 🌞 Practical Ayurveda: Get easy, everyday Ayurvedic practices for better energy, sleep, and emotional balance.
✅✨ Herbs & Healing: Learn about natural remedies, detox methods, and Ayurvedic self-care rituals for long-term health.
✅🍵 Personalized Wellness: Understand doshas and how Ayurveda tailors health solutions based on your unique body type.
Connect with Dr. Shruti Jhawar-
https://www.instagram.com/curiousvaidya/
For More about Layers Of Life, Follow Our page:
https://www.instagram.com/layersoflifepodcast/
#AyurvedicHealing #HolisticLiving #NaturalRemedies #healthandwellness
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