Did you know that India accounts for 20% of global heart attack deaths?
In this special episode, we discuss a crucial topic heart health awareness. It's time to prioritize heart health and take proactive steps to protect ourselves and our loved ones.
Our special guest, Dr. Shivani Bansal @physiciandrshivanibansal4296 a clinician with over 20 years of experience, has successfully guided thousands of patients in improving their heart health. she shares invaluable advice.
Discover key tips for better heart health, including foods to avoid and include, stress management, and hidden habits that may raise heart disease risks. Learn the early warning signs of a heart attack, essential check-ups, and prevention strategies, even with a family history of heart issues. Stay informed and take control of your heart health!
Timestamps :
00:00 - Introduction
03:13 - Why are young people getting heart attacks?
05:44 - Do heart attacks have warning signs?
06:55 - Key warning signs during daily activities
08:35 - Recommended heart check-ups
11:32 - Check-up frequency for diabetes and hypertension
12:58 - Are men more prone to heart attacks than women?
14:40 - Myths about cholesterol and heart health
17:03 - Top 3 causes of heart attacks
18:44 - Foods to avoid for heart health
21:08 - High sodium diets and alternatives
23:48 - Foods to add for better heart health
25:23 - Best exercises for sedentary people
28:48 - Link between sleep and heart health
29:45 - Why heart attacks happen during sleep or early morning
31:10 - Myths about treadmill and gym use
33:33 - COVID-19 and vaccines' impact on heart health
34:53 - Air pollution’s effect on heart health
37:06 - Is plastic exposure linked to heart issues?
39:43 - Non-veg diet recommendations for heart health
41:26 - Useful supplements for heart health
42:36 - Lifestyle tips for a healthy heart
43:34 - Rapid-fire with Dr. Shivani Bansal
50:40 - Conclusion
She combines expertise with the ability to explain complex medical information in simple terms, making this a must-watch for everyone. Whether you're concerned about your health or have a family history of heart disease, this episode is packed with actionable tips and recommendations.
Share this podcast with your loved ones and help spread awareness about heart health.
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