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30 Days of No Alcohol - This is What Happens
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References
https://academic.oup.com/jn/article/133/8/2655/4687991
https://www.sciencedirect.com/science/article/pii/S0031938404000332
https://www.bmj.com/content/357/bmj.j2353
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
https://academic.oup.com/alcalc/article/46/2/113/198286?login=false
Timestamps ⏱
0:00 - Intro - No Alcohol for 30 Days
0:25 - Visceral Fat Reduction
2:14 - Reduced Gut Inflammation
4:24 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off!
5:10 - Better Appetite Regulation
7:17 - Increased Libido
7:28 - Enhanced Brain Function
9:30 - Reduced Anxiety
10:09 - Weight Loss
12:15 - Quick Tips!