In this video, we'll embark on a comprehensive journey to understand the diverse ways in which trauma permeates our lives, prompting a multitude of challenges and difficulties.
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Delving into the complexities of trauma is essential because it serves as a root cause for numerous problems we encounter. Our conversation aims to illuminate the profound impact of trauma, shedding light on how its effects manifest in various aspects of our mental, emotional, and even physical well-being.
Get the trauma module of Dr. K's Guide to Mental Health: https://bit.ly/49CI0SZ
▼ Timestamps ▼
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00:09 - Trauma manifests as so many problems
01:00 - What is trauma?
01:50 - Looking at the manifestations of trauma
07:04 - Analysis of statistics
08:17 - Why trauma is so common
10:38 - How does our mind adapt to things?
12:25 - The 5 major domains that trauma affects
14:39 - Coercive control
16:08 - What happens in the mind of an abuser
19:17 - Being dependent on the abuser
21:23 - The correlation between substance use and trauma
24:58 - Solutions for trauma
26:28 - Safety and Stabilization
28:04 - Anxiety Emotional Coping
33:35 - The Ek Tattva Abhyas meditation
35:04 - Trauma is the goldmine to transform your life
36:15 - The reason we suffer
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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