Recovering from crash diets, extended fasting schedules, or otherwise periods of calorie deficiency can lead to a temporary but substantial increase in weight gain. In this video, I answer all your questions regarding my all-in journey to provide some insight for others who may be experiencing extreme states of low energy availability or hypothalamic amenorrhea.
👉 If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜
👉 THE NATURALLY LEAN MASTERCLASS:
https://naturallykarli.thinkific.com/courses/naturally-lean-masterclass
👉 FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.activehosted.com/f/3
👉 SIGN UP FOR EXCLUSIVE CONTENT & FREE PLANT-BASED TOOLS:
https://modernnutritiondesigns.activehosted.com/f/1
👉 WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: https://youtu.be/IHgy7fnekjM
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: https://youtu.be/qN2tKXsGXps
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plant-Based, Vegan, SOS-Free: https://youtu.be/Zl3aLFxyOFM
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
https://youtu.be/Xz7nEijuqI4
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
https://youtu.be/Lpc_MyvQFt0
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com