Our body-mind connection can glitch when we've got complex trauma.
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Complex trauma can have a large impact on our relationship with our own bodies. You could feel a lack of agency and safety within your own body. You could be over or under-stimulated within your own skin. Tim gives us a breakdown of some basic issues that can arise with this relationship.
Learn more about body issues here: https://youtube.com/live/HXv5hEJSrIk
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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact the National Suicide Prevention Hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.