How FASTING Can IMPROVE YOUR BODY FROM THE INSIDE OUT: 10 PROVEN BENEFITS OF INTERMITTENT FASTING (And How Does It Work?)
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0:00- How FASTING CAN IMPROVE YOUR BODY FROM THE INSIDE OUT: 10 PROVEN BENEFITS OF INTERMITTENT FASTING (and how does it work?)
1:38- How FASTING CAN IMPROVE YOUR BODY FROM THE INSIDE OUT: 10 PROVEN BENEFITS OF INTERMITTENT FASTING (and how does it work?)
1:44- What is intermittent fasting?
2:35- What are the main types of intermittent fasting?
3:32- Can fasting improve my health?
5:13- Could it be that the less you eat the longer you live?
5:52- Where do caloric restriction and fasting work?
6:30- What is AMPK and why do you need it?
7:22- How does fasting trigger autophagy?
7:45- IS SELF-PHAGY IMPORTANT for your body?
8:22- What does intermittent fasting do for your body internally?
9:43- What are 10 benefits of intermittent fasting for your health?
9:51- 10th health benefit of fasting: reduces inflammation in the body
10:22- 9th benefit of intermittent fasting for the body: reduces the risk of type 2 diabetes
10:51- How much does insulin resistance increase your risk of disease?
11:00- 8th health benefit of fasting: reduces cardiovascular disease (infarction and stroke)
11:24- 7th benefit of intermittent fasting for the body: reduces depression and anxiety
11:50- 6th health benefit of fasting: improves your immunity
12:12- 5th benefit of intermittent fasting for the body: improves sleep
12:32- 4th health benefit of fasting: Increases longevity
12:49- 3rd benefit of intermittent fasting for the body: it reduces the risk of cancer
13:24- 2nd health benefit of fasting: reduce your weight
13:53- 1st benefit of intermittent fasting for the body: it improves your brain
14:54- What are the risks of intermittent fasting?
15:00- What are the possible side effects of fasting for health?
- - - - VIDEOS RELATED TO ABDOMINAL FAT, INTERMITTENT FASTING AND DIABETES
👉 10 Early Diabetes Symptoms (You Can't Ignore) - https://youtu.be/m-CG3cP2d8w
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👉 10 benefits when you STOP EATING SUGAR (which you don't know about)- https://youtu.be/sU50yjqo_AQ
👉 PRE-DIABETES and INSULIN RESISTANCE: SYMPTOMS and how to REVERSE
2021 - https://youtu.be/XbYsWhA71Ls
👉 METFORMIN causes CANCER? DOES IT PREVENT DIABETES? Does it attack the LIVER? Is it bad for HEALTH? Know everything! (glyph) - https://youtu.be/WrBAXJd2l3I
👉 THE BITTER TRUTH ABOUT SUGAR
New discoveries may put you off the sweets for good - https://youtu.be/h3iZ8YKDQ74
👉 10 MAIN SIGNS of DIABETES on the SKIN! (appear if you have TOO MUCH SUGAR in your blood) https://youtu.be/XLEzPQqqd6U
👉 10 BEST FRUITS FOR DIABETES (and 5 FORBIDDEN in DIABETES) https://youtu.be/Zb-wV3PuX84
👉6 DRINKS FORBIDDEN FOR A DIABETIC (and how much you can drink if you have pre-diabetes or diabetes) https://youtu.be/scd45wOKxaA
👉 MOST DANGEROUS SYMPTOMS IN DIABETES (and the 8 EMERGENCIES RELATED TO DIABETES AND PRE DIABETES) https://youtu.be/5G4SkE_EJTk
👉10 TIPS TO LOWER BLOOD SUGAR TODAY (diabetes and pre-diabetes) https://youtu.be/4kFFjBOhExo
👉 5 TIPS ON HOW TO REVERSE PRE-DIABETES and TYPE 2 DIABETES NATURALLY- https://youtu.be/qs4l0brFnRw
👉 7 TRICKS to STOP WITH SUGAR, ACCELERATE your METABOLISM and avoid DIABETES (SWEET DETOX diet) https://youtu.be/WQOXK6wn7VE
👉Mediterranean Diet- https://youtu.be/ulkYJV9LmX0
👉Why can't I lose weight?- https://youtu.be/8KzsZzK06XM
👉 https://www.nature.com/articles/s41574-019-0310-7
👉 10 BENEFITS WHEN YOU WALK EVERY DAY (SURPRISING)
Effects of WALKING on your health
https://youtu.be/1HXqlLDQ5WA
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