Tune into another episode, where we talk about the cycling community's obsession with weight - from expensive lightweight upgrades to the constant discussion around rider weight loss. A crash in August 2024 changed my perspective, and I'm sharing my complete transformation journey that helped me become a stronger, lighter cyclist.
In this video, I take you through my entire day:
- My current approach to nutrition and meal planning
- Full day of eating with recipes you can try
- Supplements that support my training
- Quick pre-ride gym sesh
- Afternoon ride with training insights
- Real talk about what helped me lose weight
While everyone's journey is different, I share what worked for me and the approach that transformed both my body and cycling performance. No magic solutions - just honest experiences and practical strategies that might help you on your own cycling journey.
Remember to like and subscribe to join me for more cycling content! Drop a comment below with your own experiences or questions about weight loss and cycling performance.
Intro footage used:
@BulletproofCycling
@gcn
@ChrisMillerCycling
Recipes |
Breakky:
Yoghurt - Chobani Fit or Yopro (320g)
Almond & Hazelnut Protein Rich Granola (45-50g)
Honey (15g)
Lunch:
200-250g Chicken Breast Fillet
5 Baby Spud Light Potatoes
Nando's Perinaise Mild Peri-Peri Mayonnaise Sauce (30g)
Dinner:
Pasta recipe video - https://vt.tiktok.com/ZSYdD77HG/
Socials:
Instagram | https://www.instagram.com/itsmaxmann/
Strava | https://www.strava.com/athletes/56313550
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