π Welcome to my channel! In today's video, I'm sharing my transformative journey to achieving peak fitness at 50 and beyond. Join me as I dive deep into how I transitioned from intense HIIT workouts to finding a sustainable, effective fitness routine that works for me. ποΈββοΈπ¬
π Have you ever wondered how to maintain fitness as you age? This video is for you! I'll be uncovering the mindset shifts, workout changes, and dietary adjustments that have helped me feel stronger and healthier than ever. Discover the secrets behind my fitness journey and how I've adapted my approach over the years. π
πͺ Overcoming the challenges of fitness in my 50s hasn't been easy, but it's been incredibly rewarding. I'll be sharing practical tips and insights on how I stay motivated, manage my energy levels, and prioritize self-care. From experimenting with various workout styles to finding the perfect balance between cardio, strength training, and flexibility exercises, I've crafted a routine that supports my overall well-being. πΏ
π Nutrition plays a vital role in my journey too! I'll discuss how I've embraced a holistic approach to eating, focusing on whole foods, and listening to my body's nutritional needs. Whether it's exploring plant-based recipes or incorporating superfoods into my diet, I'm committed to fueling my body for optimal performance and longevity. π₯
π« It's not just about physical fitness; it's about cultivating a positive mindset and embracing self-acceptance. I'll share my thoughts on body positivity, resilience, and finding joy in every step of the journey. Because at the end of the day, being fit isn't just about how you look; it's about how you feel and thrive. π
π‘ If you're looking for inspiration, practical advice, or simply want to connect with a community passionate about healthy aging, you're in the right place. Join me in redefining what it means to stay fit and fabulous after 50. Together, we can empower each other to live our best lives, one workout at a time! π
π Thank you for watching! If you found this video helpful or inspiring, please like, comment, and subscribe to my channel. Don't forget to hit the notification bell to stay updated on future videos where I'll continue to share tips, insights, and real-life experiences to support your fitness journey. Here's to thriving at every age! πͺβ¨
Chapters:
00:00 Welcome
04:44 I wasn't competing with anyone
08:26 It's time for change
15:24 Make working out a habit
23:54 Goodbye
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Welcome to my channel! π
I'm Hilary Silver, a psychotherapist turned master coach and multi-8 figure entrepreneur. With nearly 25 years of experience in the self-help industry, I'm a leading expert on mindset, self-relationship, and the psychology of success. π§
Here, I embrace the power of being Self-Centered as the ultimate solution to overcoming life's biggest challenges and unlocking your infinite potential. πβ¨
This channel introduces a revolutionary way of thinking about yourself, your life, your relationships, and whatβs possible for you. π
Join me for transformative conversations that challenge the mainstream status quo and turn conventional wisdom on its head. Each video is packed with practical takeaways you can apply immediately to improve your life. π‘
Get ready for no-nonsense guidance and thought-provoking, paradigm-shifting discussions designed to help you become your best self and live an aligned, authentic, and empowered life.
XO,
Your biggest champion π