How I Train in the Weight Room and Maintain Speed. This video is an excerpt from a Feed the Cats presentation, and it is the fourth episode in a series on my speed training ideas, explaining the pros/cons of Strength training to improve Speed with a Feed the Cats mentality.
Future episodes will be posted soon.
Full podcast with Brian Kula: https://youtu.be/WoBJep-sOCY
Merch - https://www.bonfire.com/store/feed-the-cats/
Twitter: @pntrack
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Thanks for watching, and I'll see you on the next one!