How planning can help with anxiety, boundaries, and play

Use code VACAY to get your first Book Of The Month book for $9.99 https://bit.ly/BOTM_August23 Hello all! This is a little video about how planning can be a real tool for our mental wellness and wellbeing 😌 Hope you enjoy! CHAPTERS: 00:00 intro 01:57 planning as seeing the future 08:44 planning as artistic expression 10:42 planning as a sensory experience 12:03 planning as a boundary setter 14:25 planning as self reflection — IN THIS VIDEO:* Sterling Ink website for Common Planner updates: https://sterling-ink.com/ Hobonichi Store: https://www.1101.com/store/techo/en/: Moterm B6+ Veg Tan Leather in Khaki: https://moterm.com/collections/veg-tan-leather/products/moterm-original-planner-cover-b6-veg-tan-leather Hobonichi photo album: https://www.jetpens.com/Hobonichi-Accessory-Photo-Album/pd/22080 Uniball Jetstream 4-and-1 Multipen - Spirited Away edition: https://www.jetpens.com/Uni-Jetstream-4-1-4-Color-0.38-mm-Ballpoint-Multi-Pen-0.5-mm-Pencil-Spirited-Away/pd/34318 Pencil case: https://www.amazon.com/EASTHILL-Capacity-College-Storage-Organizer/dp/B07H6CL6PZ/ Real Self Care book: https://a.co/d/3rvLoEt — SUPPORT THE CHANNEL!* 10% off at The Washi Tape Shop code RACHELLE10: https://rachelleintheory.com/WashiTapeShop 15% off POOOLI PRINT: https://rachelleintheory.com/poooliprint Say hi on Instagram :) @rachelleintheory * There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :) — This video is sponsored by Book of the Month.